Mindfulness At Work

We help companies launch and develop an ongoing mindfulness program so they can introduce mindfulness into their workplace. Contact us if you'd like to consider increasing focus and awareness and at the same time decreasing stress within your workplace culture. 

Last Sunday of the Month

drop in sessions for msc graduates

Drop-in meeting open to anyone who has taken an Mindful Self-Compassion (MSC) class taught by Denette. Class meets from 1-2:00 p.m. on the last Sunday of every month at Walnut Hill United Methodist Church. Cost is $20 per meeting. No RSVP needed.


Second Monday of the Month


MSC Graduates can request to join this private group. Group meets on the 2nd Monday of the month from 6-7:30 pm at our offices 12810 Hillcrest Road, #B225, Dallas, 75230. The cost is $75 per session. RSVP here if you're planning on attending.


Wednesday, October 18, 2017


From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, this documentary delves into the link between our mind and body.

The film includes an internationally recognized line up of scientists including Dr. Herbert Benson, researchers including Dr. Dean Ornish, writers including Dr. Jon Kabat-Zinn and renowned medical doctors including Dr. Andrew Weil.

The Connection is a film that proves we have more influence on our health outcomes than we ever thought possible. After the screening, filmmaker Shannon Harvey will conduct a brief Q&A. Click here to RSVP


Tuesday, October 17, 2017


Complimentary screening of a film that takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh.  Filmed over three years, this visceral film is a meditation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love.  As the seasons come and go, the monastics’ inner journey is amplified by insights from Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch. 

Click here to RSVP


August 14  - October 16, 2017

Mindful Self-Compassion (MSC) for STAFF

Upcoming 8-week private workshop, Mindful Self-Compassion (MSC) for staff at Carrollton Springs, a psychiatric and chemical dependency hospital located in Carrollton, Texas. 


Thursdays, September 21 - November 2, 2017

Mindful Self-Compassion (MSC) for adults

Upcoming 8-week workshop, Mindful Self-Compassion (MSC) for adults meets on Thursdays from September 21st thru Nov. 2nd from 6 pm to 8:30 pm. Workshop is now open for registration. More information and RSVP.

Awareness of the breath is one of the foundational exercises for learning mindfulness meditation. It’s a popular starting point because the breath is something you can always access, and the act of breathing also serves to regulate your physiological state. It serves as a valuable anchor for other mindfulness practices.
— Denette Mann, M.Ed.