All photography provided by Jared Chambers
You can make a difference in your life.
Provides you daily tools to:
- Turn your inner critic into an ally
- Learn how to give yourself the same compassion you would give to a friend
- Improve your health through relaxation
- Increase your productivity
Teens or YOUNG ADULTS
Making Friends with Yourself
Provides teens and young adults (12-24) the daily tools to:
- Understand the benefits of mindfulness and self-compassion
- Mindfulness teaches us to be present with difficult emotions and self-compassion helps us to respond to these emotions with greater kindness and self-care.
- Through developmentally appropriate activities and meditations, navigate the ups and downs of this life stage with greater ease and confidence.
- Learn how to meet daily struggles with kindness and compassion.
8-week course for ages 12 thru 24 yrs.
Each session is on a Monday
April 10 thru May 29th
6:00 pm to 7:45 pm